Planning your hike
Know the weather. During summer, temperatures in the Santa Monica Mountains can easily exceed 80°F during peak sun hours. Check the weather forecast before you go, and try to hike during the early morning or early evening when it’s cooler.
Dress appropriately. Dress in light, moisture-wicking clothing, and avoid cotton and denim. (This article explains nicely why it’s best to avoid cotton when out on the trail). Sunglasses and a hat or bandana are highly recommended, and be sure to slather any exposed areas with a high SPF, broad-spectrum sunscreen. A spare pair of dry socks to change into at your mid-point can help keep your feet happy and blister-free.
Hydration and nutrition. Potable water is available at spigots in various locations around the parks, but we caution against relying on these sources exclusively. Fill up your own thermos, bottle or hydration pack ahead of time, and it’s never a bad idea to bring more water than you think you will need. Pre-hydrate in preparation for your hike by drinking at least 16 fl oz before you leave home. It’s also smart to pack snacks, for energy boost and electrolytes; a mix of salty, fatty and sweet should do the trick.
Pack the right stuff. In case nature calls (more than it already has, mind you), bring your own toilet paper along with a baggie to pack out your used TP. Remember to bring bandages or wraps in case of minor scrapes and scratches or blistered feet. And, especially in these times of COVID-19, don’t forget the hand sanitizer and some kind of mouth and nose covering. Depending on the terrain and time of day, it may also be prudent to bring hiking poles, a tarp or umbrella for shade, and a headlamp (make sure the headlamp is charged). The Ten Essentials is an adaptable gear checklist that is worthy of consideration ahead of any hike, regardless of the difficultly or duration.
During your hike
Know where you’re going. Stick to established trails, and know your alternate exit routes ahead of time in case an emergency arises. Here is a reliable resource for local hiking maps.
Whether you’re bagging a peak or looking for a “bathroom”, exercise extreme caution when travelling off-trail. Turn around frequently to look at the route you came by, to ensure you can retrace your route from memory — it may look completely different from the other side. Going off-trail increases the risk of stumbles, injuries, snake encounters and more. Avoid putting a strain on search and rescue.
Take respites. On a hot day, rest breaks (ideally in the shade) are indispensable to help regulate your body temperature, allow you to grab a snack, and evaluate how you are feeling physically. They are also a good opportunity to soak up the many incredible views the Santa Monica Mountains have to offer, observe the wildlife, and enjoy (and maybe try to identify) the vast array of wildflowers.
Hydrate. Experts recommend drinking between a half and full liter for every hour of hiking. It’s not an exact science, as the amount of water your body will lose during your hike depends on the individual in question, as well as the air temperature and exertion level. Note that you can also over-hydrate: drinking vast quantities of water without also replenishing electrolytes (salts) may lead to hyponatremia. Keep your water somewhere easily accessible so you can sip regularly as you go. Make sure you have enough water for the return trek, as well — if you are running out of water, it’s time to head home.
Be aware of your body and others. Look out for other people in your group who are showing signs of problems, as they may not recognize these signs for themselves. Check in frequently to ensure everyone is faring well. Be aware of the signs and symptoms of dehydration, heat exhaustion and heatstroke, which can include fatigue, dizziness, nausea, fainting, fever, behavioral changes and more.
While milder cases of dehydration and heat exhaustion can often be resolved on the trail, heatstroke is a medical emergency and should be treated as such. According to the Mayo Clinic, untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. And the damage worsens the longer treatment is delayed, increasing your risk of serious complications or death. Heat illnesses usually develop over time, so learn how to recognize the early signs, and deal with them before they have a chance to develop into something much more serious.
In the case of heatstroke: Stop hiking immediately. Find some shade, or create your own with a tarp, umbrella or spare item of clothing. Focus on cooling the patient’s body. Soak a bandana with cold water and place it against their neck. Make a plan for getting the patient off the trail as soon as possible. Don’t hesitate to call 911 and get medical attention, as the consequences of heatstroke can be dire.
COVID-19 special safety
Share the trail. Maintain a distance of 6 feet from other hikers. Look for turnouts where you can safely step off the trail to let others pass.
Pick trails less traveled. Have a couple of alternative trails in mind, in case your first choice is crowded when you arrive. Or, research beforehand the varying popularity of certain trails.
Avoid congregating. Take care to not linger in parking lots, or at popular peaks and vista points.
If the trail or park is closed, don’t go!
